Ouuuuuuuuuu Ouuuuu I was so busy doing content yesterday, going to see some beautiful Christmas Lights display to taking my daughter to...

Lets kick of Blogmas. Here's to 12 days of Blogmas, New blog post each day for the next 12 days. Let's kick off with a re-introduction....

During this time of Mental health awareness, while it's kind and humble to be mindful of others ,,,you also need to treat yourself with...

Bariatric/keto/diabetic starbucks' drinks recipes including one for PSL season

A year in the life of my surgery process till now.

June bari 30 day healthy eating challenge for everyone to join to jumpstart healthy lifestyle

Surprise Box for my little, Disney On Ice edition, a fun way to let your little know they are going to Disney On Ice.

You might wonder ...what is Proffee? Or you've probably heard it a time or too..... Well it is the main drink that helped me achieve such...

I am still in awe after being now 7 months post op Gastric Bypass with Hiatal Hernia Repair. I am at a whopping 104 lbs down weight loss...

Dealing with body dysmorphia is a hard pill 💊💊to swallow! I can look at my self one day and I'm fine. The next day I see a beached...

So I was struggling with hairloss post op month 2-3.5 months after weightloss surgery! I'm happy to announce that I have hair growth...

Well the dreaded 3 month post op hair loss has got me! Thank goodness I have a head full of hair and no one can really tell unless I...

So I’m so excited! I do weekly weigh ins and like any other human obsessed with weight I weigh myself frequently! ( I know it’s a bad...

Here’s what I had: venti iced green tea lemonade with no sweetener a protein box wit fruit cheese and eggs it was so delish ! Stay tune...

I’m in my 3 and a half weeks of post op surgery RNY / hiatal hernia ! I am slimming down but in the dreaded 3 week stall phase. I was...

I’m in my final stages of preop days. There is no nervousness in sight as of yet. Days seem long with lack of food. The urge of being...

Ever eat a meal and have so much pain after a few minutes to 10 minutes after consuming your meal that you have troubles finishing...

Have certain goals? Want to take your life to the next step? Stuck in a sedentary lifestyle? Its' time to start and live your life....