PSL Szn is 8 weeks away ! Try my bariatric/ keto revised recipe for 2025

Be prepared early! Try this keto/bariatric friendly PSL

🎃 Low Carb Pumpkin Spice Latte (Keto-Friendly)

Servings: 1

Net Carbs: ~3g

🧂 Ingredients:

3/4 cup unsweetened almond milk (or any low-carb milk alternative)

1/4 cup brewed strong coffee or 1–2 shots of espresso

2 tbsp pumpkin puree (unsweetened)

1–2 tbsp heavy cream (or coconut cream for dairy-free)

1/2 tsp pumpkin pie spice (or mix cinnamon, nutmeg, ginger, clove)

1/2 tsp vanilla extract

1–2 tsp erythritol, monk fruit, or stevia (to taste)

Optional: a dash of sea salt for depth

☕ Instructions:

Warm it up: In a small saucepan, combine the almond milk, pumpkin puree, sweetener, pumpkin pie spice, and vanilla. Heat gently over medium heat, stirring until hot but not boiling.

Froth it (optional): Use a milk frother or immersion blender to get that latte foam.

Add coffee: Pour in your brewed coffee or espresso and stir to combine.

Top it off: Add a dollop of sugar-free whipped cream and a sprinkle of cinnamon if desired.

🍁 Tips:

For a thicker, creamier drink, increase heavy cream to 1/4 cup and reduce almond milk slightly.

You can batch the spiced milk mixture and refrigerate for 3–4 days for easy lattes all week.

Add collagen or MCT oil for a fat-fueled boost