Smoothie bowl recipe for Weightloss

Here’s a protein-packed smoothie bowl recipe that’s perfect for weight loss patients—nutrient-dense, low in added sugar, and high in fiber and protein to keep you full longer.

🥣 Berry Protein Smoothie Bowl for Weight Loss

🫐 Ingredients:

Base:

• ½ cup unsweetened almond milk (or water for fewer calories)

• ½ frozen banana (adds creaminess & natural sweetness)

• ½ cup frozen mixed berries (blueberries, strawberries, raspberries)

• 1 scoop vanilla protein powder (whey, collagen, or plant-based)

• 1 tbsp chia seeds or ground flaxseeds (fiber & omega-3s)

• Handful of spinach (optional for added nutrients)

• 2–3 ice cubes (optional for thickness)

Toppings (pick a few, keeping calories in mind):

• 1 tbsp sliced almonds or pumpkin seeds

• A few fresh berries

• 1 tbsp unsweetened shredded coconut

• 1 tsp chia seeds

• Drizzle of unsweetened almond butter (1 tsp max)

  
  

🌀 Directions:

1. Add all base ingredients to a blender and blend until smooth and thick.

2. Pour into a bowl.

3. Add desired toppings mindfully—toppings can add up in calories.

4. Eat with a spoon and enjoy slowly for better satiety!

   
   

✅ Nutrition Tips:

• Protein: Helps preserve lean muscle and boost metabolism.

• Fiber: Promotes fullness and stable blood sugar.

• Low sugar: Using ½ banana and berries keeps it naturally sweet without added sugars.

• Volume eating: Thick smoothies in a bowl can feel more satisfying than a drink.

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  I hope you enjoy it! Let me know what ya think!